The skin around the eyes is thinner and more sensitive than any part of the face. This is why stress is the first sign of fatigue and aging. Get rid of eye puffiness and dark circles with a skin conditioning treatment at night. It is best to choose products that contain a mixture called Arnica. It facilitates blood flow to the skin and eliminates dark circles as well as soothes the eyes.
Bedtime is the best time to treat acne scars because the skin is undergoing repairs and textures and you don’t have to burn anyone if you have a good cleansing face pack. Applying the mask removes impurities from the skin and dries the area of nail pimples or both.
Thoroughly clean your hair:
At night when the hair is well washed and free from any kind of lotion or oil etc., apply a good conditioner in it as the hair is more susceptible to the effects of internal and external things at night than during the day.
Make body massage your motto:
Dry and rough skin on your hands and feet can be replaced overnight. Apply the cream on the skin with the first hand and mix slowly. Massage on the nails with a nail and cuticle oil, it makes the nails grow faster. Make it a habit to massage your body before going to bed. The body gets rid of toxins at night, so cellulite treatment works better at this time.
Avoid anything that affects your sleep before going to bed, such as tea, coffee or cold drinks. Because it takes a long time for their effects to disappear completely from the body. There should be an interval of at least two hours between dinner and bedtime and the meal should be light. Foods rich in nutrients and fats take longer to digest and interfere with your restful sleep.
Keep your body relaxed through light exercise such as yoga or similar light exercises that can help relax your tense muscles and joints. However, keep in mind that this should be done long before bed so that your body is well rested while sleeping.
Don’t let any anxiety or pressure get on your mind before going to bed. Drink lukewarm milk or a drink made from milk. Dude, the more you sleep, the brighter your complexion will be.
Remember that …
Clean your face with all kinds of make-up before going to bed. Raw milk or cleansing lotion can be used to cleanse the face.
Dry skin becomes dull very quickly, wrinkles appear quickly and due to lack of proper moisture, it usually starts to erupt in winter and light ugly spots appear on the face and sometimes blood starts to flow from the cracked parts. There are many factors that affect dry skin and make it more dry, such as the use of ordinary soap, the intensity of the sun, air conditioners and heaters can also damage the skin.
Caution:
(1) Drink at least eight glasses of water from time to time to maintain adequate amount of water internally in the body.
(2) Never keep the skin open, especially in winter, always keep the skin protected. Make it a habit to use moisturizers or cold creams.
(3) When caring for dry skin, use products that provide moisture and moisturizing. Through skin massage adaptive products provide grease.
The skin is our body’s natural protective shield that largely protects us from the effects of the weather. But just as each of our organs has some natural needs and needs its own food accordingly, so does the skin have its own food and needs. The skin’s food is moist and lubricated. If our skin gets its balanced diet and is taken care of, it stays radiant and fresh. If it does not, then the brown surface of the skin becomes dry and rough. We often neglect the skin and are unaware of this. How to get fresh skin is possible.
When we think of the human body, we immediately think of the heart and the mind, but have you ever thought that the skin is also one part of the human body? It also has specific functions and needs food to keep it healthy. Other parts of the body take up as little space as possible, while the skin is spread all over the body like a garment. The skin has two layers of tissue. The thick and inner layer is called the coruim and the upper epidermis. These two layers are uniquely connected to each other. The upper layer, the epidermis, has no blood vessels or veins. It is actually made up of dead cells. They are very useful to us because they Save us from trouble. In contrast, the lower layers of the epidermis are quite vibrant. In fact, it is their job to create cells for the skin. New cells come up and billions of dead cells are eliminated by natural processes every day. Fortunately, billions of new cells are formed naturally every day, so our skin stays strong and healthy.
Many women ask if it is right to use artificial methods such as lotions or creams to moisturize the skin and face. The correct way to do this is to first examine your skin and face to determine if your face and skin need extra moisture. If you feel that your skin is getting dry and rough, then consider all these conditions and buy makeup products that provide artificial moisture accordingly. Various lotions, creams and oils are available in the market for this purpose. But that doesn’t mean it’s all good for you. You can buy and use any of these products. Caution is required in this regard. So be careful! That you buy products that produce moisture and lubrication on different parts of the face and body to suit your skin.
Wheat flour – 1 pound
Basin – 1 pound
Turmeric – 2 ounces
Orange peels – 2 slices
White sandalwood – 2 ounces
Finely grind all these items and mix in flour and then put in an open mouth bottle. Use it Every day, take a small amount of Ubtan and add it to water or milk to make smooth paste and add mustard oil or milk cream. Scrub onto your face for fifteen minutes. You don’t need any cream with Ubtan.
While a deep and full sleep is extremely important for better human health, it also helps in the repair of the body and especially the skin cells and the formation of new cells. At night, the skin undergoes stages of construction so that the body can do its job of protecting us from external influences. Sleep has a positive effect on our skin in many ways. For example, during sleep, oxygen and nutrients enter the bloodstream and reach the skin, provided you do not eat late because these things do not reach the skin easily. Restricted to muscles and digestive system.
An important protein for skin texture (collagen) is made by getting a good night’s sleep. An important hormone involved in the growth of the body is also produced in large quantities during sleep, which plays an important role in new tissues.
Above all, the benefit of sleep is that when you are asleep, your brain is able to easily eliminate the free radicals of oxygen contained in itself. These free radicals damage various parts of the body as well as cause signs of aging on the skin.
Not getting enough sleep can have serious effects on your hair, skin and body. Sleep not only eliminates them but also creates a new freshness in them for the new day and now new methods of night beauty care have been invented so that you can improve your sleep mentally and physically in every way. Can be a source of comfort and refreshment.
Improving one’s complexion and using cosmetics for this purpose has always been a favorite subject for women. It is the heartfelt desire of every woman to look her best and always look young. Aging cannot be prevented. This is an inescapable fact that we all have to acknowledge. But it is definitely not the right attitude to attribute every drop in our beauty, energy and health to aging. Many other problems are usually the result of our negligence, including dry and flaky skin, weak and falling hair, yellow in color, puffiness under the eyes and obese body. If we keep an eye on the changes in the body with our age and its changing requirements, we will not only look 10 years behind our actual age, but our health will be enviably good.
This is the age when beauty does not usually require prosthetic. Your skin is bright and attractive, but still if you go out in the sun, etc., to protect from the sun, goggles and some good cream should be applied. Brush twice a day, drink plenty of water and get plenty of sleep.
Your physical condition:
(1) At this time your body enters the most beautiful period of its life. Strengthen your nerves and limbs is on the rise.
(2) Your lungs also have a greater capacity to breathe. You can run and get on the bus if you want, but it’s better don’t take such risks.
(3) The amount of fat in the body begins to increase. If you don’t pay attention to it, many of these sins will increase until you reach the age of 25.
(4) Accumulation of fat in the body means that your cholesterol is also slowly rising and your risk of heart attack increases.
(5) Of course your immune system is at its peak at the moment, but remember that as the body ages, so does your body.
The immune system begins to decline. Because the thymus glands slowly begin to shrink, causing the immune system to shrink and also seems to be affected.
What to do:
(1) Health experts believe that 1200 calcium a day should be taken (remember that milk is the best source of calcium) Also, do exercises that help you not gain weight and keep your bones strong.
(2) Aerobic exercises (rope jumping, etc.) are especially important. This not only keeps your muscles strong but also prevents diseases. Heart risks are also minimized.
(3) Don’t forget to get your blood pressure and cholesterol checked so you can step into the next decade with more confidence or risk going forward.
(1) If you have not become a mother of three or four children or have not been affected by an unexpected trauma, it can be said that skin beauty. It will continue, but now you have to be careful.
(2) The sebaceous glands secrete a good amount of oil. Marital matters are also right.
(3) Some women start getting nails etc. on their face but most of them are safe from them.
(4) If the hair is taken care of, it will stay healthy and shiny, but you may also have two or three white hairs during this period.
What to do:
(1) Don’t forget to wear sunglasses before going out in the sun. Use cleansing gel.
(2) Oil free moisturizing will be better if appropriate. Get various masks and scrubs from a good beauty parlor.
(3) Use good and quality company products for makeup.
(4) Protect your hair from the sun too. Anti-ultraviolet products will stay better, tested and have better results use shampoo.
(1) After 30 years, the bones begin to weaken one percent annually. Understand that your bones begin to weaken.
(2) The rate of fat growth on your body is accelerating, so you need to pay special attention to this extra fat.
It will also require practical efforts.
(3) Muscle performance will also decrease. If your body is on the verge of obesity, then after 30 years you will be on your diet. 50 calories will have to be reduced. Good chocolate won’t hurt you.
(4) Cholesterol levels will continue to rise. Keep in mind that the risk of heart attack is also increasing.
What to do:
(1) Continue 1200 mg of calcium daily. Do not interrupt exercise to strengthen weakening muscles and bones.
(2) Better results can be obtained by doing aerobic exercises. Half an hour of exercise three to five days a week will suffice. Continuing to exercise will reduce the risk of heart disease.
(3) Warm up yourself for at least five minutes before exercising. Maintain your physical flexibility. It is important to exercise properly and avoid unrelated pulls.
(4) Check your blood pressure and cholesterol levels after two to three months.
(5) Also pay attention to your diet, especially on the amount of fat. Only 30% of the total calories in your diet come from fat. Do Eat as many fruits and vegetables as you can.
(1) It is possible that the lines near your eyes and mouth will start to get deeper.
(2) The sun will cause more damage to your skin and its effects will begin to appear.
(3) It is possible that the pores of your body may open which can affect the beauty of the skin.
(4) The body’s ability to produce oil will also gradually decrease. The skin will need more moisture at this time.
(5) The diameter of the hair will also start to decrease. It is possible that the speed of hair loss will increase and the hair will start turning white faster.
What to do:
(1) Continue Facial Cleansing If your skin is dry, it is useful to use cleanser cream and moisturizer lotion etc.
(2) Use a good eye cream to hide the lines around the eyes.
(3) If spots or moles etc are appearing on the skin, then a dermatologist must check.
(4) Don’t forget to condition your hair to keep it healthy and shiny.
(1) If you are 45 years old, then a constant decrease in body oil production during this time can make the skin dry and rough.
(2) It is possible to reduce the pinkness of the face and clear the arteries on the cheeks, including the nose.
(3) Due to the lack of collagen in the skin, blemishes may become more prominent.
(4) The sun rays will also show their effect on the skin. The skin may become uneven. Dead skin cells can emerge on the surface of the skin.
(5) The amount of moisture in the skin can also be greatly reduced.
What to do:
(1) Use a non-clogging moisturizer.
(2) Exfoliating will also be useful, but it is important to get the guidance of a good beautician.
(3) Keep consulting a dermatologist.
(4) Don’t forget to use sunblock cream and lotion whenever you go out.
(5) Apply hair deep condition once a week.
(6) Good and standard colors can also give new life to hair. Some creams are also useful.
(1) Your weight will continue to increase according to a general estimate 90% of women between the ages of 30 and 70 gain up to 7 kg.
(2) This is the period of menstruation. Between the ages of 50 and 60, 35% of bones are weakened, and one out of three women suffers from osteoporosis. In which the slightest injury is likely to break the bone.
(3) The spinal cord also begins to weaken, which affects the whole body.
(4) After the cessation of menstruation, the amount of fat on the body increases more rapidly, the waist becomes wider and the abdomen also increases.
(5) The risk of heart disease increases many times after sunburn.
What to do:
(1) You have to fight against the weakness of bones and limbs and no one knows your body better than you. Hand in hand sitting still is harmful to you. You just have to be more discriminating with the help you render toward other people.
(2) There is nothing wrong with taking medication from time to time but try not to make it a habit.
(3) Aerobic exercises (jumping rope) are still effective but now you have to avoid strenuous exercise. Three to five times a week. Make sure to take a 20 to 30 minute walk. It also protects you from the dangers of heart disease and osteoporosis holds.
(4) Yoga and breathing exercises can also be helpful.
(5) Create mammograms on an annual basis to assess blood pressure and cholesterol.
(1) The skin usually becomes dry in 50 years and sometimes the skin may become itchy.
(2) The lines on the neck will become more prominent and the skin will begin to shrink.
(3) The efficiency of the oil-producing glands in the body will be greatly reduced.
(4) The pores of the skin will slowly begin to close. Skin blemishes and wrinkles will become more prominent. Especially the face, more lines will appear on the neck and arms.
(5) Nails can become very weak and can sometimes be uprooted.
(6) Hair will soon begin to break and fall out and 50% of it will turn white.
What to do:
(1) Continue cleansing and moisturizing regularly.
(2) It would be better to take a bath with cold water. Hot water dries the skin.
(3) Keep trying to keep the skin soft with body lotion and oil.
(4) Do not wash your hair daily. It would be better to use shampoo for thin and thin hair.
As everyone knows that diet and exercise play a big role in keeping us healthy, beautiful and fit, so we have to pay attention to these things first and it should start from the first day of birth. However, especially after the age of 20, you should keep your lifestyle in a way that will be beneficial for you in the future. We will tell you about the things that all of us have to deal with in different decades of life so that you can live each decade according to its changing requirements.
Who knew that a small tiny virus will change the economical and political dynamics of the world.
Corona yes corona, a tiny virus which was initially started from Wuhan a Chinese city and soon it covered whole the world in its influence and Europe is badly affected now thousands of numbers increasing day by day in whole European countries including Italy most effected then British, France, Germany, Spain and now even the superpower US is unable to control such corona who is declaring to set up new human settlements on moon and mars and claiming itself at the peak of medical science and research technology but it’s also now trenching the mass graves to burry its people dying from the corona virus disease….
A corona even crashed the oil economy so badly that oil prices reduced to the cheapest ever prices of the history… Corona crashed the stock exchanges globally and thousands of stock exchangers came on roads due to corona crises.
China is corona free country now but the whole world is at the sake of mercy.
Yes its corona due to which the globally holly places of the world were set closed for the first time in history even in peace and yes due to corona we seeing KAABA quarantined and mosques are closed globally where people are not allowed together and pray, its due to corona that we c temples empty….
Its corona that we see the steeples also being emptying by Christians gates.
Its corona that a global campaign of social distance is invented to keep safety.
Corona will be the decision making tool in future for the superpowers to declare themselves as global power like America in recent past because this is all based Upon a theory that “who is going to make treatment solution of corona will be leading the new world order in coming future” so whole world is watching towards the superpowers with curiosity but to b a true human there is a thing to think is that we need to save each other we need to save this world we need to save humanity.
A corona once again giving a message to the world that budget which is being used to invent, sale, buy, use new weapons against HUMANITY they should b reduced to face these global biological changes…
Corona still seems uncontrollable killing more than one lac people globally and still the counting is increasing on daily basis.
It’s time to think either we want weaponization or a global cooperation to make this world a safer place like heaven.