While a deep and full sleep is extremely important for better human health, it also helps in the repair of the body and especially the skin cells and the formation of new cells. At night, the skin undergoes stages of construction so that the body can do its job of protecting us from external influences. Sleep has a positive effect on our skin in many ways. For example, during sleep, oxygen and nutrients enter the bloodstream and reach the skin, provided you do not eat late because these things do not reach the skin easily. Restricted to muscles and digestive system.
An important protein for skin texture (collagen) is made by getting a good night’s sleep. An important hormone involved in the growth of the body is also produced in large quantities during sleep, which plays an important role in new tissues.
Above all, the benefit of sleep is that when you are asleep, your brain is able to easily eliminate the free radicals of oxygen contained in itself. These free radicals damage various parts of the body as well as cause signs of aging on the skin.
Not getting enough sleep can have serious effects on your hair, skin and body. Sleep not only eliminates them but also creates a new freshness in them for the new day and now new methods of night beauty care have been invented so that you can improve your sleep mentally and physically in every way. Can be a source of comfort and refreshment.