Avoid anything that affects your sleep before going to bed, such as tea, coffee or cold drinks. Because it takes a long time for their effects to disappear completely from the body. There should be an interval of at least two hours between dinner and bedtime and the meal should be light. Foods rich in nutrients and fats take longer to digest and interfere with your restful sleep.
Keep your body relaxed through light exercise such as yoga or similar light exercises that can help relax your tense muscles and joints. However, keep in mind that this should be done long before bed so that your body is well rested while sleeping.
Don’t let any anxiety or pressure get on your mind before going to bed. Drink lukewarm milk or a drink made from milk. Dude, the more you sleep, the brighter your complexion will be.
Remember that …
Clean your face with all kinds of make-up before going to bed. Raw milk or cleansing lotion can be used to cleanse the face.